According to the Oxford dictionary, gratitude is a noun which means “the quality of being thankful for” and also “readiness to show appreciation for and to return kindness”. Sue and …
Gratitude
Spreading Love
It’s Valentine’s Day so naturally, I am thinking about love and the many ways love appears in my life. Of course, there’s the love of my husband, and the love …
Wellness ZenMeditation
What do you think of when you hear the word “meditation”? A roomful of people sitting cross legged on the floor, repeating the word “om”? Sitting in silence, eyes closed, …
MusingsInspired Fridays!
Inspired Fridays, what are they? Since the inception of Inspired Health and Wellness, we knew that we needed to “walk the walk”, not just “talk the talk” when it came …